Courses
Register for a course and get a FREE workbook or toolkit!
These courses are for people ages 18 and up.
You can find the dates to these courses on the Program Calendar, or follow me on social media @livingtheleap.
Contact to register or to be put on the list for a future course.
Feelings are Superpowers
In this eight-week course, you will build better awareness of, control over and ability to sit with your feelings. The topics for each session are:
1. Feelings as a source of knowledge. Thinking beyond “coping strategies” to growth, power, self-love, and healing!
2. Self-esteem + self-worth + Self-compassion
3. Anger
4. Motivation
5. Sadness
6. Stress and Overwhelm
7. Anxiety and Fear
8. Joy
The cost is $320 ($40 a session).
Email to get on the waitlist for the next course.
Burnout Exit Plan
Over five sessions, I provide tools to workers who are close to crisis in their level of traumatic and chronic stress.
A FREE workbook is included.
The cost is just $200 for 10 hours.
I am building a waitlist for my next cycle, with dates and time to be determined. Please reach out if you are interested.