LOCAL LINES & LINKS
Assaulted Women's Support Line
416.863.0511
211 Ontario
Health Centres
https://www.ontario.ca/locations/health/
Meetups Toronto
https://www.meetup.com/cities/ca/on/toronto/
Tools for Change
http://www.toolsforchange.net/
WEBSITES & MORE
Transform Harm
transformharm.org
Training for Change
https://www.trainingforchange.org/
PODCASTS: Terrible, Thanks for Asking, UnF*ck Your Brain, Food 4 Thot, Feminist Wellness Podcast by Victoria Albina, TheThais Gibson Podcast, Cheaper than Therapy
Beyond the Cliff, Laura Van Dernoot Lipsky
https://www.youtube.com/watch?v=uOzDGrcvmus
BOOKS
Bodyfulness by Christine Caldwell
Fierce Self-compassion by Kristin Neff
Thoughts and Feelings: A Workbook of Cognitive Behavioral Techniques by McKay et al
Trauma Stewardship by Laura Van Dernoot Lipsky
Burnout by Amelia and Emily Nagoski
The Body Keeps the Score by Bessell Van der Kolk
My Grandmother's Hands by Resmaa Menakem
ONLINE READING
Affirmations
https://www.prolificliving.com/100-positive-affirmations/
Confidence
https://www.inc.com/lolly-daskal/19-simple-ways-to-boost-your-self-esteem-quickly.html &
11 Easy Ways to Build Self-confidence
www.liveyourtruestory.com/11-easy-ways-to-build-self-confidence/
Positive Self Talk
https://www.huffpost.com/entry/negative-self-talk-think-positive_n_3009832
Emotional Justice
https://crunkfeministcollective.wordpress.com/2011/11/16/the-immediate-need-for-emotional-justice/
The Concept Creep of 'Emotional Labour'
Self-care and Anxiety
https://www.healthline.com/health/mental-health/self-care-is-hard#5
"Women of the world, recline!"
Dialectical Behaviour Therapy Resources
DBT and CBT Resources
Movement for Trauma
Decolonizing Therapy
https://www.drjennifermullan.com/
UnF*ck Your Brain
Trauma Stewardship
https://traumastewardship.com/
Feminist Wellness with Victoria Albina